:root{--bg: #000000;--surface: #121214;--surface-2: #1c1c1f;--surface-3: #2a2a2e;--border: #2a2a2e;--blue: #1e88ff;--blue-dim: #1565c0;--green: #20c95e;--green-fill: #15803d;--text: #ffffff;--text-2: #9a9aa2;--text-3: #6b6b73;--danger: #ef4444;--radius: 12px;--radius-lg: 16px;--nav-h: 64px;--header-safe: env(safe-area-inset-top, 0px);--footer-safe: env(safe-area-inset-bottom, 0px);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,system-ui,sans-serif;color-scheme:dark}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body,#root{margin:0;height:100%;background:var(--bg);color:var(--text);overscroll-behavior-y:none}body{font-size:16px;line-height:1.4}button{font-family:inherit;cursor:pointer;border:none;background:none;color:inherit}button svg{width:22px;height:22px;flex-shrink:0}input,textarea,select{font-family:inherit;font-size:16px;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:10px;padding:10px 12px;width:100%}input:focus,textarea:focus{outline:none;border-color:var(--blue)}a{color:var(--blue);text-decoration:none}.app{min-height:100%;padding-bottom:calc(var(--nav-h) + var(--footer-safe))}.page{padding:calc(16px + var(--header-safe)) 16px 16px;max-width:640px;margin:0 auto}.page-title{font-size:28px;font-weight:800;margin:4px 0 16px}.section-title{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--text-2);margin:20px 0 10px}.muted{color:var(--text-2)}.tiny{font-size:13px}.spacer{flex:1}.row{display:flex;align-items:center;gap:10px}.col{display:flex;flex-direction:column;gap:8px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--surface-3);color:var(--text);border-radius:var(--radius);padding:14px 16px;font-size:16px;font-weight:700;min-height:50px}.btn:active{filter:brightness(.9)}.btn-primary{background:var(--blue);color:#fff}.btn-block{width:100%}.btn-green{background:var(--green-fill);color:#fff}.btn-danger{background:transparent;color:var(--danger)}.btn-ghost{background:transparent;color:var(--blue);font-weight:700}.btn-sm{min-height:38px;padding:8px 12px;font-size:14px;border-radius:10px}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-lg);padding:16px;margin-bottom:12px}.card-tap{cursor:pointer}.card-tap:active{background:var(--surface-2)}.avatar{width:40px;height:40px;border-radius:50%;background:var(--surface-3);display:flex;align-items:center;justify-content:center;font-weight:800;color:var(--blue);flex-shrink:0}.avatar-lg{width:72px;height:72px;font-size:28px}.bottom-nav{position:fixed;left:0;right:0;bottom:0;height:calc(var(--nav-h) + var(--footer-safe));padding-bottom:var(--footer-safe);background:#0a0a0b;border-top:1px solid var(--border);display:flex;z-index:40}.nav-item{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:var(--text-3);font-size:11px;font-weight:600}.nav-item.active{color:var(--blue)}.nav-item svg{width:24px;height:24px}.session-header{position:sticky;top:0;z-index:20;background:var(--bg);padding:calc(10px + var(--header-safe)) 16px 10px;border-bottom:1px solid var(--border)}.header-stats{display:flex;justify-content:space-around;text-align:center;margin-top:10px}.stat-val{font-size:20px;font-weight:800}.stat-val.blue{color:var(--blue)}.stat-label{font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--text-2)}.sets-table{width:100%;border-collapse:collapse;margin-top:8px}.sets-table th{font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--text-2);font-weight:700;padding:6px 4px;text-align:center}.sets-table th.col-prev,.sets-table td.col-prev{text-align:center;color:var(--text-2);font-size:13px}.set-row td{padding:6px 4px;text-align:center}.set-row{border-radius:10px}.set-row.done td{background:var(--green-fill);color:#fff}.set-row.done td:first-child{border-top-left-radius:10px;border-bottom-left-radius:10px}.set-row.done td:last-child{border-top-right-radius:10px;border-bottom-right-radius:10px}.set-num{width:36px;font-weight:800;color:var(--text-2)}.set-row.done .set-num{color:#fff}.cell-input{width:64px;text-align:center;padding:8px 4px;background:var(--surface-2);border:1px solid transparent;border-radius:8px;font-weight:700}.set-row.done .cell-input{background:#ffffff2e;color:#fff}.check-btn{width:34px;height:34px;border-radius:8px;background:var(--surface-3);color:var(--text-3);display:inline-flex;align-items:center;justify-content:center}.check-btn.done{background:var(--green);color:#04210f}.check-btn svg{width:20px;height:20px}.rest-bar{position:fixed;left:0;right:0;bottom:0;z-index:45;background:var(--blue);color:#fff;padding:12px 16px calc(12px + var(--footer-safe));display:flex;align-items:center;gap:12px}.rest-time{font-size:22px;font-weight:800;font-variant-numeric:tabular-nums;min-width:70px}.rest-btn{background:#fff3;border-radius:10px;padding:8px 14px;font-weight:800;color:#fff}.pill{position:fixed;left:12px;right:12px;bottom:calc(var(--nav-h) + var(--footer-safe) + 10px);z-index:42;background:var(--blue);color:#fff;border-radius:14px;padding:12px 14px;display:flex;align-items:center;gap:12px;box-shadow:0 8px 24px #00000080}.pill-trash{background:#ffffff2e;border-radius:10px;width:38px;height:38px;display:flex;align-items:center;justify-content:center}.filter-row{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:14px}.pill-filter{padding:8px 14px;border-radius:999px;background:var(--surface-3);color:var(--text-2);font-weight:700;font-size:14px}.pill-filter.selected{background:var(--blue);color:#fff}.scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:60;display:flex;align-items:flex-end;justify-content:center}.sheet{width:100%;max-width:640px;background:var(--surface);border-top-left-radius:20px;border-top-right-radius:20px;border:1px solid var(--border);max-height:85vh;overflow-y:auto;padding:16px 16px calc(16px + var(--footer-safe))}.dialog{width:calc(100% - 48px);max-width:360px;background:var(--surface);border:1px solid var(--border);border-radius:16px;padding:20px;margin:auto}.scrim.center{align-items:center}.menu{width:100%;max-width:640px;background:var(--surface);border-top-left-radius:20px;border-top-right-radius:20px;padding:8px 0 calc(8px + var(--footer-safe))}.menu-item{display:flex;align-items:center;gap:12px;width:100%;padding:16px 20px;font-size:16px;font-weight:600;text-align:left}.menu-item.danger{color:var(--danger)}.icon-btn{width:40px;height:40px;display:inline-flex;align-items:center;justify-content:center;border-radius:10px;color:var(--text)}.icon-btn svg{width:22px;height:22px}.list-row{display:flex;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--border)}.ex-name{color:var(--blue);font-weight:700}.divider{height:1px;background:var(--border);margin:12px 0}.empty{text-align:center;color:var(--text-2);padding:40px 20px}.chart{width:100%;height:200px}.bar{fill:var(--blue)}.toggle{position:relative;width:50px;height:30px;border-radius:999px;background:var(--surface-3);transition:background .15s;flex-shrink:0}.toggle.on{background:var(--blue)}.toggle:after{content:"";position:absolute;top:3px;left:3px;width:24px;height:24px;border-radius:50%;background:#fff;transition:transform .15s}.toggle.on:after{transform:translate(20px)}.field-label{font-size:13px;color:var(--text-2);font-weight:600;margin-bottom:6px}.badge{background:var(--surface-3);color:var(--text-2);border-radius:999px;padding:2px 8px;font-size:12px;font-weight:700}.cal-stats{display:flex;border-top:1px solid var(--border);border-bottom:1px solid var(--border);margin:4px 0 8px}.cal-stat{flex:1;display:flex;align-items:center;justify-content:center;gap:8px;padding:16px 8px;font-size:17px;font-weight:700}.cal-stat:first-child{border-right:1px solid var(--border)}.cal-week-head,.cal-grid{display:grid;grid-template-columns:repeat(7,1fr)}.cal-week-head{position:sticky;top:0;background:var(--bg);z-index:5;border-bottom:1px solid var(--border)}.cal-week-head div{text-align:center;padding:10px 0;font-size:13px;color:var(--text-2);font-weight:600}.cal-month-title{font-size:22px;font-weight:800;margin:18px 2px 8px}.cal-cell{min-height:66px;display:flex;flex-direction:column;align-items:center;gap:3px;padding-top:8px;border-bottom:1px solid var(--border);overflow:hidden}.cal-daynum{width:38px;height:38px;display:flex;align-items:center;justify-content:center;border-radius:50%;font-size:17px;font-weight:600}.cal-daynum.worked{background:var(--blue);color:#fff;font-weight:800}.cal-daynum.today{color:var(--blue);font-weight:800}.cal-daynum.worked.today{color:#fff;box-shadow:0 0 0 2px var(--bg),0 0 0 4px var(--blue)}.cal-label{font-size:9px;line-height:1.1;color:var(--text-2);max-width:100%;padding:0 2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.cal-cell.tap:active{background:var(--surface-2)}